Weekend Wellness Retreat
NOURISH YOUR MIND & BODY
Register today to join our team of international holistic health experts in a nature setting for this one-of-a-kind experience to jump-start or recharge your health & wellness journey!
Start your transformation today!
24 - 25 Sept 2022
5229 Awls Haven Dr.
Raleigh, NC 27614
Raleigh, NC 27614
2 days — $555
The Nourish Your Mind & Body Wellness Retreat is a transformational, relaxing and recharging two-day experience where you will gain the knowledge and tools necessary to identify and reduce stress in your daily life.
Experience a variety of holistic health modalities during a short period of time to accelerate the process of reaching your health goals:
- Relax and recharge
- Discover your inner balance
- Develop anti-stress practices and techniques
- Connect with like-minded individuals
- Create an action plan for your health journey
- Meet with and learn from 6 HOLISTIC HEALTH EXPERTS
- Receive after retreat coaching support
Retreat Modalities:
Breath & body work, coaching, Reiki, nutrition, sound healing, massage therapy
| EXPRESS YOUR INTEREST |
Retreat Schedule DAY 1
Saturday, 24 Sept 22
9:00 Registration & Interaction
10:00 Introduction Session
10:00 Introduction Session
10:50
10:50
Break
11:00 Functional breathing
12:00
12:00
Lunch and nutrition talk
13:00 Posture/stretching
14:00 Reiki/Meditation
14:00 Reiki/Meditation
14:45
14:45
Break
15:00 Sound Healing (group)
16:00 Sharing Circle, Q&A
16:00 Sharing Circle, Q&A
17:30
17:30
End of DAY 1
Retreat Schedule DAY 2
Sunday, 25 Sept 22
9:00 Nutrition & Coaching
10:00 Breathing & Stretching
10:00 Breathing & Stretching
10:50
10:50
Break
11:00 Meditation
12:00
12:00
Lunch
13:00 - 14:30
Group A: Reiki/massage/sound healing
Group B: Nature walk
Group A: Reiki/massage/sound healing
Group B: Nature walk
14:30
14:30
Break
14:45 - 16:15
Group A: Nature walk
Group B: Reiki/massage/sound healing
Group A: Nature walk
Group B: Reiki/massage/sound healing
16:30 Sharing, Q&A, Closing
17:30
17:30
End of the Retreat
WHAT TO EXPECT
Day 1 will establish a foundational knowledge of the chronic stress-reaction cycle and its harmful effects towards your mental, emotional, and physical wellness. Professional coaching techniques will be used to open your mind and bring awareness to the causes of your unique stressors. Principles of various holistic healing modalities including breathwork, meditation, yoga/posture/stretching, Reiki, massage, and sound healing will then be shared by an international team of holistic health experts to expand your understanding and give you the tools necessary to build stress-resilience.
Day 2 will focus on opening your heart through experiencing these techniques in both individual and group settings.
Sharing circles will be held at the end of each day for group bonding and to discuss concepts learned and skills obtained. You will then develop and create an action plan to integrate these teachings into your daily life.
Day 2 will focus on opening your heart through experiencing these techniques in both individual and group settings.
Sharing circles will be held at the end of each day for group bonding and to discuss concepts learned and skills obtained. You will then develop and create an action plan to integrate these teachings into your daily life.
THE TEAM OF HOLISTIC HEALTH EXPERTS
We are an international team of holistic health experts uniting with the common purpose of seeking to reduce the mental, emotional, physical & spiritual effects of day-to-day stress.
Bobby Apeiron
Nutrition. Coaching. Reiki. Retreat organizer
In my work I utilize multiple modalities including individual and group coaching, personal training, live & virtual classes, retreats, and nutrition to empower you to become the best versions of yourself.
Mila Brown
Retreat Organizer. Sound Healing.
In addition to coaching and business consulting methods, I use Tibetan singing bowls in my work with people to discover their true desires, release tensions, clear their paths, and unleash their full potential!
Karima Jam
Functional Breathing
I focus on natural health and self-development methods, certified in the Wim Hof Method, the Oxygen Advantage Method, the Breatheology method, Human Potential Coaching (aka “Bulletproof” coaching), as well as in OMNI Hypnosis!
Iryna Karol
Massage therapy
My work is a combination of several different modalities providing a massage that is therapeutic and relaxing at the same time. Techniques from deep tissue, myofascial release, trigger point therapy, and Swedish massage.
Dina Weberg
Reiki healing
I am a Reiki master and teacher. The focus of my work is physical, emotional, and mental health, insomnia, relationship issues, helping with different life situations, and relaxation.
Diana Suleimanova
Yoga. Posture improvement
My focus is posture improvement, yoga exercises for neck & back pain. Based in London, UK, I hold LIVE classes & online classes on demand, work with corporations. I participate in retreats worldwide.
Additional Information
Who This Retreat Is For:
This retreat is for you, whether you are a stay-at-home mom, a corporate business person, or a college student, everyone can benefit from this retreat to find relaxation and optimize their ability to focus and perform.
What Will be Provided:
Water bottle, yoga mat, Binder with handouts and note paper, pens.
Meals/Nutrition:
A healthy lunch, snacks, and water will be provided with options for those who have dietary restrictions (please share your preferences in our registration form).
What to Bring:
Open mind. Open heart. Willingness to transform.
What to Wear:
Retreat activities will take place both in an air conditioned facility and in shaded and unshaded areas outdoors. We recommend wearing comfortable athletic-style clothing and bring something to cover yourself indoors.
When:
Saturday September 24, 2022 - Sunday September 25, 2022, 9am-5:30pm
Please see daily schedule. Accomodation is not provided.
Benefits After the Retreat:
- Toolbox of daily practices and resources
- Discounted sessions with experts post-retreat for continued growth and support
- Discounted enrollment costs on future retreats
This retreat is for you, whether you are a stay-at-home mom, a corporate business person, or a college student, everyone can benefit from this retreat to find relaxation and optimize their ability to focus and perform.
What Will be Provided:
Water bottle, yoga mat, Binder with handouts and note paper, pens.
Meals/Nutrition:
A healthy lunch, snacks, and water will be provided with options for those who have dietary restrictions (please share your preferences in our registration form).
What to Bring:
Open mind. Open heart. Willingness to transform.
What to Wear:
Retreat activities will take place both in an air conditioned facility and in shaded and unshaded areas outdoors. We recommend wearing comfortable athletic-style clothing and bring something to cover yourself indoors.
When:
Saturday September 24, 2022 - Sunday September 25, 2022, 9am-5:30pm
Please see daily schedule. Accomodation is not provided.
Benefits After the Retreat:
- Toolbox of daily practices and resources
- Discounted sessions with experts post-retreat for continued growth and support
- Discounted enrollment costs on future retreats
| COMPLETE REGISTRATION FORM |
I wish to attend Serenity World Wellness Retreat in Raleigh, NC
2 day program costs $777,
you pay $555* per person
*if registered by 5 Sept 2022
you pay $555* per person
*if registered by 5 Sept 2022
24 - 25 SEPT 2022, 9AM- 5:30PM
NOURISH YOUR MIND & BODY
NOURISH YOUR MIND & BODY
If you have any questions, require more information about the retreat or wish to receive invitations to future events, please complete below form.
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Your personal information will NOT be sold, shared, or traded with any third party outside of Serenity World and its affiliates.
Your personal information will NOT be sold, shared, or traded with any third party outside of Serenity World and its affiliates.
Contact Us
Please get in touch if you have any questions about the retreat
+1(919) 737-7292
